De-Cluttering and Cleansing Reactions

It is not at all unusual for initial clutter-clearing activity to spark "cold" symptoms in the body that don't have anything to do with having a cold. As you free up stuck energy in your home, stuck energy in your body loosens up as well. The cold symptoms are a sign that the body is cleansing itself of toxins and other forms of negative energies that have been held on a cellular level.

During intense clutter clearing it is helpful to eat as healthy a diet as possible (no burgers, no fries!) drink lots and lots of pure (bottled or filtered) water and fresh (preferably organic) fruit and vegetable juices (mixed with water is best), and to get LOTS of rest.

"Participation in the list has allowed me to feel like part of a group with the same goal - decluttering - and not alone in the effort."
~ Clutter-Free Forever! support group member